Dynamic stretching is an effective way to warm up before running and improve performance. Unlike static stretching, where you hold a stretch for a set amount of time, dynamic stretching involves moving through a range of motion to activate the muscles and prepare them for the activity ahead. In todays blog post, we will discuss the best dynamic stretches for runners and the benefits they provide.
Leg Swings: Leg swings are a great way to warm up the hips and legs. To do this stretch, stand next to a wall or pole and hold onto it for support. Swing one leg forward and backward, then side to side. Repeat on the other leg.
High Knees: High knees are a running-specific dynamic stretch that can help to improve running form and increase power in the legs. To do this stretch, start standing and bring one knee up towards your chest, then quickly switch legs and repeat for 30 seconds.
Butt Kicks: Butt kicks are another running-specific dynamic stretch that can help to improve running form and increase power in the legs. To do this stretch, start standing and bring one heel up towards your butt, then quickly switch legs and repeat for 30 seconds.
Lunges: Lunges are a great way to stretch and warm up the legs and hips. To do this stretch, step forward with one foot and bend both knees, keeping your back leg straight. Push off your front foot and return to the starting position, then repeat on the other leg.
Skipping: Skipping is a great dynamic stretch that can help to improve running form and increase power in the legs. To do this stretch, start by skipping forward, then backwards and side to side, for 30 seconds.
It's important to note that dynamic stretching should be done after a proper warm-up and not as a replacement for a warm-up. It's also important to listen to your body and to stop if you feel any pain or discomfort.
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