Best Diet Splits for Weight Loss and Weight Gain

The right diet split is crucial for both weight loss and weight gain. The balance of macronutrients (protein, fats, and carbs) that you consume can greatly impact your results. Today, we will discuss the best diet splits for weight loss and weight gain, including the percentages of protein, fats, and carbs that should be consumed.

For weight loss:

• Protein: 30-35% of daily calories

• Fats: 20-25% of daily calories

• Carbohydrates: 45-50% of daily calories

When trying to lose weight, it's important to consume enough protein to preserve muscle mass and provide a feeling of fullness. A moderate amount of healthy fats is also important for overall health and satiety. Carbohydrates should make up the majority of your diet, but it's important to focus on nutrient-dense sources like fruits, vegetables, and whole grains.

For weight gain:

• Protein: 25-30% of daily calories

• Fats: 25-30% of daily calories

• Carbohydrates: 45-50% of daily calories

When trying to gain weight, it's important to consume enough protein to support muscle growth and repair. A moderate amount of healthy fats is also important for overall health and to add extra calories. Carbohydrates should make up the majority of your diet but it's important to focus on nutrient-dense sources.

It's important to note that these percentages are general guidelines and may need to be adjusted based on individual needs and goals. It's also important to consult with a registered dietitian or a doctor to determine the best diet split for you.