A strong core is essential for overall fitness and wellness. It helps to improve posture, balance, and stability, as well as reducing the risk of injury. In todays post, we will go over 5 simple but effective dynamic exercises that anyone can add to their workouts to improve core, strength, and stability.
Push-up: Nice and Simple, Start in a plank position with your hands shoulder-width apart. Lower your body down into a push-up position, then push back up to the plank position. Repeat for several repetitions.
Russian twists: Sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and raise your feet off the floor. Hold a weight or a medicine ball in both hands and twist your torso to one side, then twist to the other side. Repeat for several repetitions.
Medicine ball slams: Stand with your feet shoulder-width apart and hold a medicine ball above your head. Bring the ball down as hard as you can, slamming it into the ground. Pick the ball up and repeat the movement.
Swiss ball rollouts: Place your forearms on a Swiss ball and your feet on the ground. Slowly roll the ball forward, extending your body as you go. Keep your core engaged as you roll the ball back to the starting position.
Dead bug: Lie on your back with your knees bent and your feet flat on the floor. Bring your arms up to the ceiling, then lower your right arm and left leg towards the floor. Return to the starting position and repeat the movement with the left arm and right leg.
Add one of these dynamic exercises to your workout routine to improve core, strength, and stability.
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